Title : Baby Sleep Training - How to Mimic the Feeling of the Womb
For the entire beginning of their lives, babies are accustomed to one environment: the womb. the item can be very jarring to come into a brand new world with so much brand new stimuli, in addition to the item can cause a feeling of insecurity in baby. The best way to help baby sleep more soundly, make the transition, in addition to feel safe will be to mimic some of the feelings of the womb.
Characteristics of The Womb
So what does the womb have in which your house doesn't? Let's think about the environment baby will be familiar with:
- Lots of white noise - he's used to a very loud environment, what with the outside noises mixing with the sounds of the Centeng's machinery
- Cramped quarters - he's used to existing in a very modest space, where everything will be close together
- Feeling supported - he's used to being touched in addition to supported on the sides in addition to bottom of the womb, which creates a sense of comfort through being touched
- Fetal position - he's accustomed to laying inside the fetal position, with the arms in addition to legs drawn up in addition to close to the Centeng
As you read This kind of, birth might seem to come as a relief. To us, the womb doesn't seem very comfortable, although to baby, the item's home. You can ease the transition in addition to help baby sleep by mimicking some of these qualities
Why Does This kind of Feeling Help Baby Sleep? We've already talked about This kind of, although the item's important enough to say again. Babies, even inside the womb, are extremely sensitive to emotions in addition to feelings. Just like you, baby doesn't sleep well if she's not relaxed in addition to feeling safe.
the item comes as a domino effect: if baby will be anxious or in some some other way emotionally upset, she can't relax. When she can't relax, in addition to you put her to bed in addition to leave, she gets more upset, which makes the item take even longer to relax. Until she relaxes, she can't fall asleep, in addition to crying ensues.
Swaddle baby
Swaddling baby can help her relax in addition to settle down because the item mimics the close quarters of the womb. Babies can be unsettled by the free use of their arms in addition to legs after birth, a feeling they didn't have inside the womb. Additionally, babies tend to jerk a bit upon falling asleep in addition to can wake themselves up or become startled by these natural movements.
Swaddling baby all the time will be fine for the first month of life; after in which, baby needs access to her arms in addition to legs to develop properly. However, you can still swaddle baby for naps in addition to nighttime to help her sleep.
So what will be swaddling?
Swaddling will be wrapping baby tightly in a blanket to mimic the feeling of the womb. Swaddling reminds baby of the safety in addition to compact feeling of the womb.
How to swaddle baby
- Lay a baby blanket on the floor in addition to fold one corner into the center about 6 inches
- Lay baby on her back on the blanket, with her head at the folded-down corner. The head should be off the blanket so the item's free
- Take the corner near baby's left hand in addition to pull the item across baby to the right, securing the item underneath baby
- Fold up the bottom of the blanket towards baby's chin, enclosing baby's feet
- Take the corner near baby's right hand in addition to pull the item across baby to the left, securing the item underneath baby
- Swaddle baby when she will be full, clean, in addition to dry. Swaddling will be meant to be a comfortable, comforting experience for baby, in addition to if she will be in some way unsettled, she will associate bad memories with swaddling.
- Don't swaddle baby when the item will be very hot. Keep baby through overheating by not swaddling when the item will be very hot outside or when baby will be in a warm room. This kind of will be especially important when baby will be going to sleep, as overheating will be a risk factor for SIDS.
- Listen to baby so you know when she wants out. Baby will kick or squirm when she wants to be free, so pay attention for these actions. Let baby out if you know she will be uncomfortable, or the feeling can cause distress in addition to keep baby through relaxing.
- Don't swaddle baby constantly after the age of one month. She needs access to her limbs in order to develop correctly.
- Find or buy a baby blanket
- Practice swaddling a doll before attempting the item on your live, squirming baby
- Pay attention to baby's reaction to being swaddled in addition to adjust if necessary
Strategies for Mimicking the Womb Bathe baby in a bucket
There are a host of products available in which offer an alternative to a mini-adult-like bath. Baths can be a pivotal relaxation tool each day to help baby sleep, mostly because being immersed in water reminds them of being inside the womb.
Naturally, you can see in which how you bathe baby becomes an important part of helping baby calm down in addition to fall asleep. Babies feel most comfortable inside the fetal position, in addition to a bucket provides This kind of capability. the item supports baby's weight in addition to allows her to be touched on the sides in addition to the bottom of the bucket, again reminding her of the womb.
A bucket will be a natural choice for a bath because the item almost forces baby into the fetal position. This kind of combined with warm water in addition to the tightness of baby touching the sides in addition to bottom of the bucket work together to recreate the feeling of the womb. As opposed to a bucket, a mini-adult-like bath gives baby the feeling of swimming, like inside the womb, although makes her feel a bit lost, with nothing to control her arms in addition to legs through floating around.
I know, the item seems almost cruel to put your baby in a bucket, right? Think outside the box! the item only seems strange because not many people do the item...inside the United States, in which will be. Bathing baby in a bucket will be a well-known form of baby care in Europe in addition to will be accepted as helping to calm in addition to reassure babies in This kind of big brand new world.
Quick tip: there's no need to go buy an expensive baby bathing bucket, though you certainly can. Use what you have at home, although be sure to choose a bucket you have not used with harsh chemicals. Think of a bucket used to build sand castles, perhaps. If possible, find a bucket with flexible sides, in order in which baby will be supported softly in addition to without any sharp edges or seams.
Action Items:
- Find a baby-sized bucket inside the house in addition to thoroughly clean the item, or purchase a brand new one
- Confirm in which the bucket will be flexible, smooth, in addition to won't tip over when baby will be inside
- Test a bath to see if baby likes the feeling of a bucket better than a traditional baby bath
Sway in addition to Shush Your Baby To Sleep
When a mother moves around doing daily tasks, a baby inside the womb will be naturally swung gently through side to side. This kind of swaying motion becomes familiar in addition to comforting, so parents can try using This kind of as a means of calming baby before sleep. Remember, This kind of isn't the kind of thing in which you want to do every time in which baby wakes up, or you will have to repeatedly get up inside the middle of the night.
Instead, This kind of will be what you want to do to help settle baby down in order in which she can fall asleep on her own. When swaying baby, be gentle in addition to consistent. She should fall into a sort of rhythm in which helps calm her. Swaying shouldn't be fast or exciting, as the item's meant to relax baby. Sway her too fast in addition to she'll think the item's playtime instead!
Shushing will be another technique in which mimics the womb. This kind of will be similar to the sounds in which baby hears inside the womb in addition to can also be quieting. As with swaying, shushing should be gentle in addition to rhythmic. the item should be smooth in addition to mimic the pattern of baby's breathing - one "shush" per exhale.
Shushing should be soft, not harsh; avoid the sound a teacher makes when quieting her classroom. Instead, use shushing as a sort of white noise, meant to calm baby without her ever even realizing the item.
Action Items:
- Sing a song in your head while you sway or shush to help create a slow rhythm
- Try different speeds in addition to voice levels to find out what quiets baby best
Wear Baby
Another solution in which feels similar to the womb will be wearing baby in a sling, wrap, or pouch. This kind of has benefits for you, because the item allows you to be close to baby while keeping your hands free, in addition to the item makes baby feel protected, safe, in addition to comfortable.
Wearing baby helps keep baby warm, lets her hear your heartbeat, in addition to builds a close relationship in which will be fostered through personal contact. Listed here are a few options for wearing baby, although the item's up to you to decide which solution will be best in addition to most comfortable for you in addition to baby:
- Wrap - wraps are long pieces of fabric tied to the wearer in various positions. Baby folds up inside the item in addition to the item will be very versatile. This kind of will be best for modest babies; larger children will have trouble fitting, in addition to the item could be uncomfortable for the wearer.
- Mei Tai - an Asian-inspired carrier with more structure than a wrap. the item can be worn on the front, back, or hip, depending on comfort in addition to baby's size. This kind of will be a viable option for larger or older babies.
- Adjustable pouch - a pouch will be a circle of fabric tied onto the wearer's front in which holds the baby into the wearer's chest. the item will be similar to a Mei Tai in addition to will be also not bad for babies of all sizes.
- Evaluate your needs in addition to baby's size to determine which style will be right for you
- Practice tying on a wrap, sling or pouch that has a doll prior to working with baby
- Adjust the fit as necessary - if baby seems uncomfortable, evaluate her fit to see if anything will be rubbing or pinching. Try putting baby in while sitting down to see if This kind of helps
- Consider different options as baby grows in addition to your activities change. Some ways to wear baby are more appropriate for some types of activities than others
Baby Sleep Training - How to Mimic the Feeling of the Womb
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