Title : Baby Sleep Training - How to Mimic the Feeling of the Womb
For the entire beginning of their lives, babies are accustomed to one environment: the womb. that will can be very jarring to come into a completely new world with so much completely new stimuli, along with that will can cause a feeling of insecurity in baby. The best way to help baby sleep more soundly, make the transition, along with feel safe can be to mimic some of the feelings of the womb.
Characteristics of The Womb
So what does the womb have that will your house doesn't? Let's think about the environment baby can be familiar with:
- Lots of white noise - he's used to a very loud environment, what with the outside noises mixing with the sounds of the Centeng's machinery
- Cramped quarters - he's used to existing in a very little space, where everything can be close together
- Feeling supported - he's used to being touched along with supported on the sides along with bottom of the womb, which creates a sense of comfort coming from being touched
- Fetal position - he's accustomed to laying inside the fetal position, with the arms along with legs drawn up along with close to the Centeng
As you read This kind of, birth might seem to come as a relief. To us, the womb doesn't seem very comfortable, yet to baby, that will's home. You can ease the transition along with help baby sleep by mimicking some of these qualities
Why Does This kind of Feeling Help Baby Sleep? We've already talked about This kind of, yet that will's important enough to say again. Babies, even inside the womb, are extremely sensitive to emotions along with feelings. Just like you, baby doesn't sleep well if she's not relaxed along with feeling safe.
that will comes as a domino effect: if baby can be anxious or in some various other way emotionally upset, she can't relax. When she can't relax, along with you put her to bed along with leave, she gets more upset, which makes that will take even longer to relax. Until she relaxes, she can't fall asleep, along with crying ensues.
Swaddle baby
Swaddling baby can help her relax along with settle down because that will mimics the close quarters of the womb. Babies can be unsettled by the free use of their arms along with legs after birth, a feeling they didn't have inside the womb. Additionally, babies tend to jerk a bit upon falling asleep along with can wake themselves up or become startled by these natural movements.
Swaddling baby all the time can be fine for the first month of life; after that will, baby needs access to her arms along with legs to develop properly. However, you can still swaddle baby for naps along with nighttime to help her sleep.
So what can be swaddling?
Swaddling can be wrapping baby tightly in a blanket to mimic the feeling of the womb. Swaddling reminds baby of the safety along with compact feeling of the womb.
How to swaddle baby
- Lay a baby blanket on the floor along with fold one corner into the center about 6 inches
- Lay baby on her back on the blanket, with her head at the folded-down corner. The head should be off the blanket so that will's free
- Take the corner near baby's left hand along with pull that will across baby to the right, securing that will underneath baby
- Fold up the bottom of the blanket towards baby's chin, enclosing baby's feet
- Take the corner near baby's right hand along with pull that will across baby to the left, securing that will underneath baby
- Swaddle baby when she can be full, clean, along with dry. Swaddling can be meant to be a comfortable, comforting experience for baby, along with if she can be in some way unsettled, she will associate bad memories with swaddling.
- Don't swaddle baby when that will can be very hot. Keep baby coming from overheating by not swaddling when that will can be very hot outside or when baby can be in a warm room. This kind of can be especially important when baby can be going to sleep, as overheating can be a risk factor for SIDS.
- Listen to baby so you know when she wants out. Baby will kick or squirm when she wants to be free, so pay attention for these actions. Let baby out if you know she can be uncomfortable, or the feeling can cause distress along with keep baby coming from relaxing.
- Don't swaddle baby constantly after the age of one month. She needs access to her limbs in order to develop correctly.
- Find or buy a baby blanket
- Practice swaddling a doll before attempting that will on your live, squirming baby
- Pay attention to baby's reaction to being swaddled along with adjust if necessary
Strategies for Mimicking the Womb Bathe baby in a bucket
There are a host of products available that will offer an alternative to a mini-adult-like bath. Baths can be a pivotal relaxation tool each day to help baby sleep, mostly because being immersed in water reminds them of being inside the womb.
Naturally, you can see that will how you bathe baby becomes an important part of helping baby calm down along with fall asleep. Babies feel most comfortable inside the fetal position, along using a bucket provides This kind of capability. that will supports baby's weight along with allows her to be touched on the sides along with the bottom of the bucket, again reminding her of the womb.
A bucket can be a natural choice for a bath because that will almost forces baby into the fetal position. This kind of combined with warm water along with the tightness of baby touching the sides along with bottom of the bucket work together to recreate the feeling of the womb. As opposed to a bucket, a mini-adult-like bath gives baby the feeling of swimming, like inside the womb, yet makes her feel a bit lost, with nothing to control her arms along with legs coming from floating around.
I know, that will seems almost cruel to put your baby in a bucket, right? Think outside the box! that will only seems strange because not many people do that will...inside the United States, that will can be. Bathing baby in a bucket can be a well-known form of baby care in Europe along with can be accepted as helping to calm along with reassure babies in This kind of big completely new world.
Quick tip: there's no need to go buy an expensive baby bathing bucket, though you certainly can. Use what you have at home, yet be sure to choose a bucket you have not used with harsh chemicals. Think of a bucket used to build sand castles, perhaps. If possible, find a bucket with flexible sides, to ensure that will baby can be supported softly along with without any sharp edges or seams.
Action Items:
- Find a baby-sized bucket inside the house along with thoroughly clean that will, or purchase a completely new one
- Confirm that will the bucket can be flexible, smooth, along with won't tip over when baby can be inside
- Test a bath to see if baby likes the feeling of a bucket better than a traditional baby bath
Sway along with Shush Your Baby To Sleep
When a mother moves around doing daily tasks, a baby inside the womb can be naturally swung gently coming from side to side. This kind of swaying motion becomes familiar along with comforting, so parents can try using This kind of as a means of calming baby before sleep. Remember, This kind of isn't the kind of thing that will you want to do every time that will baby wakes up, or you will have to repeatedly get up inside the middle of the night.
Instead, This kind of can be what you want to do to help settle baby down to ensure that will she can fall asleep on her own. When swaying baby, be gentle along with consistent. She should fall into a sort of rhythm that will helps calm her. Swaying shouldn't be fast or exciting, as that will's meant to relax baby. Sway her too fast along with she'll think that will's playtime instead!
Shushing can be another technique that will mimics the womb. This kind of can be similar to the sounds that will baby hears inside the womb along with can also be quieting. As with swaying, shushing should be gentle along with rhythmic. that will should be smooth along with mimic the pattern of baby's breathing - one "shush" per exhale.
Shushing should be soft, not harsh; avoid the sound a teacher makes when quieting her classroom. Instead, use shushing as a sort of white noise, meant to calm baby without her ever even realizing that will.
Action Items:
- Sing a song in your head while you sway or shush to help create a slow rhythm
- Try different speeds along with voice levels to find out what quiets baby best
Wear Baby
Another solution that will feels similar to the womb can be wearing baby in a sling, wrap, or pouch. This kind of has benefits for you, because that will allows you to be close to baby while keeping your hands free, along with that will makes baby feel protected, safe, along with comfortable.
Wearing baby helps keep baby warm, lets her hear your heartbeat, along with builds a close relationship that will can be fostered through personal contact. Listed here are a few options for wearing baby, yet that will's up to you to decide which solution can be best along with most comfortable for you along with baby:
- Wrap - wraps are long pieces of fabric tied to the wearer in various positions. Baby folds up inside that will along with that will can be very versatile. This kind of can be best for little babies; larger children will have trouble fitting, along with that will could be uncomfortable for the wearer.
- Mei Tai - an Asian-inspired carrier with more structure than a wrap. that will can be worn on the front, back, or hip, depending on comfort along with baby's size. This kind of can be a viable option for larger or older babies.
- Adjustable pouch - a pouch can be a circle of fabric tied onto the wearer's front that will holds the baby into the wearer's chest. that will can be similar to a Mei Tai along with can be also Great for babies of all sizes.
- Evaluate your needs along with baby's size to determine which style can be right for you
- Practice tying on a wrap, sling or pouch using a doll prior to working with baby
- Adjust the fit as necessary - if baby seems uncomfortable, evaluate her fit to see if anything can be rubbing or pinching. Try putting baby in while sitting down to see if This kind of helps
- Consider different options as baby grows along with your activities change. Some ways to wear baby are more appropriate for some types of activities than others
Baby Sleep Training - How to Mimic the Feeling of the Womb
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